Every 100 gram karla contains 83.2 grams of water, 1.4 grams of minerals, 1.7 grams of fiber, 60 kilocular fats, 2.1 grams of fat, 1.0 grams of fat, 10.6 grams of carbohydrate, 23 mg Calcium, 2.0 mg iron, 126 microgram carotene and 96 mg of vitamin C.
Seed method: Seed Polythene can also be sown and it can be sown directly on the bed / medica. At least 2 seedlings should be planted in polybag or medica. If you soaked for 24 hours before planting, then it is quickly scaled.
Land preparation and planting methods: There will be a stove of 3 feet in width of the bed and 2 feet in between two beds. Plants of 15-20 days can be planted. For climbing, the mata will be made for 3 feet in row and 5 feet away for Karla.
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